So far, scientists suggest the probiotics can generally be divided into three categories, including:
①The lactobacillus species (such as Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus jensenii, Lactobacillus Raman etc.);
②The Bifidobacterium species (such as bifidobacterium longum, bifidobacterium breve, bifidobacterium Oval, bifidobacterium thermophilic, etc.);
③The Gram-positive cocci (such as Streptococcus faecalis, Streptococcus lactis, intermediary streptococcus, etc.)
In addition, there are certain yeasts and enzymes can be classified into the category of probiotics.
Enough probiotics facilitate human body to stay in a healthy state, but once the imbalance of probiotics occurred, for example, the significantly change in the proportions of probiotics or the value of probiotics beyond the normal numerical, then a series of diseases will follow such as diarrhea, allergies, loss of appetite, fatigue, low immunity, etc. Human is in the sub-health state, add the appropriate probiotics can assist the body to balance probiotics so as to stay in health status again.
Which is the most common probiotic? Lactobacillus. It’s the one you’ll find in yogurt and other fermented foods. Lactobacillus may help with people who can’t digest lactose, the sugar in milk. The fermentation of dairy foods represents one of the oldest techniques for food preservation.
Nowadays, people can take probiotics more easier, because there are numerous commercial probiotics supplements on the market. The probiotics supplements usually contains huge amount of afferent good bacteria, making the human body benefit more.